Hi, I’m Lindsay, The ADHD Big Sister; Coaching women around career and life for over a decade, specialising in late diagnosis ADHD in women.

MY MISSION is to support you to understand and manage the challenges of ADHD, whilst playing to your strengths and living in your true potential (one you may not have been able to reach yet).

Together we will make change.

Below are 4 reasons qualifying me as your ADHD Big Sister.

  • 1/ Late Diagnosis Experience

    In my early 40s, I discovered I had ADHD, amidst peri-menopausal hormonal changes (who warned us about that one, hey?!).

    Since this, I have questioned, learned about, and grappled with my diagnosis. From experiencing the initial relief and things making sense, to the sadness for my younger self who had been through so much.

    Now, understanding myself, in relation to ADHD, I can embrace and celebrate it, gaining a positive perception of this invisible condition.

  • 2/ Women’s Life Coach

    After uncovering my Life Purpose, with my own incredible Coach, 10 years ago, I trained as Master Life Coach, and have since helped hundreds of women, in life and wellbeing areas, including Life Purpose Discovery, Career Change, Confidence and Self Esteem, Anxiety and Worry, Empowerment, Goal Setting and much more.

    Professional Training:

    INNERLIFESKILLS MASTER COACH

    NLP (NEURO-LINGUISITIC PROGRAMMING) COACH

    THE JOURNEY METHOD

    MENTAL HEALTH FIRST AIDER

    APPLIED SUICIDE INTERVENTION SKILLS TRAINING

  • 3/ Master of Strategies

    Since my teens I have been hooked on learning and finding ways to support myself and others; to live in our optimum wellbeing and potential.

    When I was diagnosed my Doctor shared that I have severe ADHD, however I had managed better than others, as I had been the master of strategies in my life to manage my own challenges of undiagnosed ADHD.

    My trainings, working as a Life Coach, as well as my spiritual journey and mastering meditation, have empowered me to put the right tools in place to support me and my clients.

  • 4/ Big Sister Experience!

    I understand the importance of having a supportive big sis! Throughout my undiagnosed journey I was lucky to have my own amazing big sister.

    She supported me through burnouts, emotional meltdowns, frustrations, as well as participating in my cold water swims, and a few glasses of self medicating vino (the latter was far easier ; ).

Sister Values = a spirit of Solidarity, Warmth, and Connection.

With my exploratory, restless nature, I have lived and worked across 3 continents. The last was Africa.

In many African countries, it is common for people to refer to each other as "sister" (or "brother") as a form of address, regardless of whether you are biologically related.

This practice is rooted in the cultural and communal values that reflects a spirit of solidarity, warmth, and connection.

When living in Africa, I loved calling another women ‘sister’ - there was this immediate sense of shared experience and mutual respect.

This practice is not limited to family members but is extended to people within the community or social circles, reinforcing a sense of kinship and unity.

I experience the same sense of connection when meeting, collaborating with, and supporting other ADHD women.