ADHD Empower to Thrive

When we manage the challenges, and support the strengths of ADHD, we can truly thrive in our life. And you deserve to thrive Sister.

Coaching empowers us through providing personalised support and empowerment strategies that address your specific individual needs and goals.

This coaching package focuses on helping you to identify and learn essential tools, get structure and support, to manage ADHD-related challenges effectively.

Through personalised coaching sessions and resources, you will gain valuable insights, techniques, and skills to enhance focus, organisation, time management, emotional regulation, and overall wellbeing.

This is designed to empower you to thrive and succeed in various aspects of life, fostering self-awareness, confidence, and resilience.

PROGRAMME OUTLINE

Our coaching will be tailored to the areas that YOU need support in, and the areas that YOU want to grow and THRIVE in. Our sessions will be organic in supporting you with whatever is needed in the session.

Sessions may include:

  • Understanding your ADHD

    • Recognising your personal strengths and challenges.

    • Understanding how your ADHD symptoms impact on daily life.

    Enhancing Focus and Productivity

    • Find new ways to improve focus and minimise distractions.

    • Explore the best ways to manage your time better.

  • Organisation and Task Management

    • Creating organisational systems that work for you.

    • Learn tools and resources for managing tasks efficiently.

    Emotional Regulation and Stress Management

    • Find coping strategies for managing emotions.

    • Create stress reduction habits for better wellbeing.

    Building Self-Awareness and Confidence

    • Developing self-awareness of ADHD strengths and challenges.

    • Enhancing self-esteem and setting realistic goals.

    Thriving in Daily Life with ADHD

    • Manage navigating relationships and social interactions.

    • Create strategies for success in professional and personal life.

WHAT ELSE TO EXPECT

Coaching sessions require an open mind, accountability, and a sincere commitment to implementing the actions agreed. The more keen and ready you are to change your life and live your purpose, the more you will get out of the programme.

Investing in coaching is your first step in taking charge of your future. It is important to remember that ultimately the responsibility for making decisions remains with you. Your coach is there as a guide, to facilitate the process using proven coaching exercises and techniques, to keep you on track, motivated and inspired, and help you overcome any inner obstacles.

HOW TO GET STARTED

Let’s connect for an introduction call where we talk about your specific situation, and coaching with me could do for you personally.

PROGRAMME OUTLINE PDF