What is Coaching?

EMPOWERING YOU ON YOUR ADHD ‘LATE DIAGNOSIS’ JOURNEY

Coaching is an incredible support space, helping you break free from mental clutter, tap into your inner strength, and navigate life successfully on your terms.

It’s a confidential, non judgemental, supportive space where a qualified coach (hello!) guides and empowers you to positively move forward in life.

Coaching is particularly good for us ADHDers, as it supports us to get out of the busy ‘ADHD’ mind, and access a calm/still/peaceful space inside, from which we access our own clarity, wisdom and insights to confidently guide us.

In our sessions my intention is to empower you to get clarity on how to create a supportive and positive life for yourself, one step at a time, with accountability and cheerleading along the way!

Coaching is a powerful tool to overcoming those ADHD inner obstacles such as self-doubt, procrastination, fear and lack of confidence that may be standing in your way.

Coaching can guide you to get clear on who you are; Your values, Your strengths, Your purpose, Your Needs, and how to create a supportive life and career for yourself.

The coaching process provides practical support and accountability to help you create, maintain and enjoy the healthy habits, for well-being and executive functioning, that are essential to helping you step into your full potential.